Past Event Gower Retreat Day For Women Feb 28th

  Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), dance, music and poetry (poetry dive) and sauna, this day will help to still your mind, soothe your nervous system and give you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life. 

We will begin with a gentle yet powerful yoga practice and gong bath, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart.  In the afternoon there will be a poetry dive, which includes movement to get out of your head and into your body, music woven with poetry and writing to journey deeper into your Self.  

We will end the day on the beach at Oxwich Bay with a Wood Fired Sauna with Ty Sawna (Optional)

A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.

What people said:

"An amazing experience and has broken through barriers I've held up for decades. Totally recommend trying it out!"

Nic, Newport 2022

"Ruth is so gifted at creating a space of integrity that I felt held to surrender to the process, exploring at the depth I needed. I am sure we each had the perfect day for us, because we were facilitated to find our own experience, finely tuned to ourselves. I left feeling peaceful and nourished and will definitely return." 

Holli, Gower 2022

"The poetry dive was one of the most amazing experiences I've ever had."

Paula, Somerset 2022

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"I left emptied of all my worries, anxieties and sadness and full of hope, positivity and entirely relaxed!”

​Rosie, Swansea 

Due to the cost of putting on this event I can only issue refunds 14 days before the event. I can help you resell your place if you need to cancel after this date.

Limited places so book early to avoid disappointment.

Cost:

Retreat including Ty Sawna - £95

Retreat without Sauna - £80